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Know Your Risk For Disease

Know Your Risk For Disease

Your health is important to you.

May 22, 2018

Helping a Bullied Child

Helping a Bullied Child

Parents and other adults can play an important role in reducing child bullying.

May 14, 2018

Accurate Health Information You Can Depend On

Accurate Health Information You Can Depend On

Where would you look for information about treating obesity – would you ask a friend, read a magazine or consult your healthcare provider?

May 3, 2018

Preventing and Managing Prediabetes

Preventing and Managing Prediabetes

When sugar enters the bloodstream after eating, the pancreas secretes insulin, which helps your body’s cells take in sugar.

March 27, 2018

Coach Class Syndrome Not Restricted to the Skies

Coach Class Syndrome Not Restricted to the Skies

Despite the name coach class syndrome, DVT can also affect those on the ground.

March 21, 2018

Life by the Numbers

Life by the Numbers

Eating disorders often occur alongside other illnesses, like alcohol or substance use, anxiety and depression.

February 23, 2018

Freeman Advantage: What It Means To Me

Freeman Advantage: What It Means To Me

My friend and I came to a HealthWISE meeting where a doctor spoke, and we were hooked.

January 9, 2018

Ditch the New Year’s Resolutions. Embrace the Possibilities.

Ditch the New Year’s Resolutions. Embrace the Possibilities.

Although some resolutions stem from a desire to improve our overall health, they are often deeply rooted in the belief we are not good enough to reach our dreams.

December 29, 2017

The Healthy Party Menu – Recipes Included

The Healthy Party Menu – Recipes Included

To help stay healthy during the season, keep the delicious and avoid the unhealthy.

December 5, 2017

Giving Tuesday 2017

Giving Tuesday 2017

#GivingTuesday is a global day of giving, the giver’s holiday if you will, fueled by the power of social media.

November 27, 2017

Mental Health and the Holidays

Mental Health and the Holidays

Few things are better than the smell of a holiday dinner, the warmth of a fireplace and laughter from your family’s youngest members.

November 6, 2017

Mindful Meditation

Mindful Meditation

Meditation trains the mind the way physical exercise strengthens our bodies.

November 1, 2017