Keeping Student Athletes in the Game
Athletic trainers keep athletes safe with preventative measures, and help them return back to their game as safely as possible.
March 29, 2016
It’s Winter – Guard Your Heart
Research shows there is a 50 percent increase in heart attacks in winter, and twice as many heart attacks a day in January compared to July.
January 20, 2016
Hypertension … The Silent Killer
High blood pressure, also called hypertension, affects about 80 million Americans.
January 20, 2016
Best Year Ever
“Cheers to a new year and another chance for us to get it right.” – Oprah Winfrey
January 18, 2016
Prevent the Flu
Flu vaccination can keep you from getting sick, and, if you do get sick, it can make your illness milder.
January 7, 2016
Holidays and Autism
Like many holidays, Christmas can be a challenge for those on the autism spectrum. Holidays often disrupt routines and bring an array of new foods, sounds and smells – all of which can be overwhelming or distressing for individuals with autism.
December 17, 2015
Self-care for the Caregiver
During this season of giving, I often think about those across the country who are providing long-term care to a family member. The Centers for Disease Control and Prevention reports that an estimated 21% of households in the United States are impacted by
December 15, 2015
Garden Harvest Chili Recipe
When the weather begins getting cooler, nothing is better than a bowl of delicious, hearty chili to warm you up! This recipe for garden harvest chili is chock-full of fall vegetables – and it’s diabetes-friendly
December 3, 2015
Social Wellness
I recently received an invitation apply for an award to recognize Freeman WellBalance, our employee wellness program, for its social wellness offerings.
November 20, 2015
Tips for Breastfeeding Success
Try these tips to get the process started
November 5, 2015
Health Insurance Marketplace Opens for Enrollment
The countdown is on!
October 30, 2015
Vicarious Trauma and Secondary Traumatic Stress
Fun in the swimming pool often involves jumping in with legs tucked in tight. It’s a cannonball!
October 15, 2015