The Behavior Traffic Light The Foundation
“My body’s my car, and I’m licensed to steer.” - Jamie Lee Curtis, It’s Hard to Be Five: Learning How to Work My Control Panel
March 25, 2015
Breast Cancer Frequently Asked Questions
Because breast cancer can present in many ways, and every woman's breasts are different, I tell patients to look for anything new or changing in the breast.
March 20, 2015
Getting Past the Weight Loss Plateau
“I’m not telling you it’s going to be easy, I'm telling you it’s going to be worth it.” - Art Williams
March 19, 2015
Exercise Works
One of the great things about exercise is that it works.
March 10, 2015
Pumping Breast Milk When Away From Your Baby
Many mothers worry about having enough breast milk when they return to work and want to get started pumping right away.
February 27, 2015
Exercise for a Healthy Heart
Exercise has clearly been found to prolong people's lives and to combat disease when disease arises.
February 19, 2015
Pregnancy Myths
The moment you announce your pregnancy, advice begins to pour in.
January 30, 2015
SMART Goals
“The start is what stops most people.” – Don Shula
January 23, 2015
Volunteering at Freeman
Studies have found volunteering leads to improved physical and mental health because it provides a sense of purpose and accomplishment.
January 14, 2015
Varicose Veins Newest Treatment for an Age-Old Problem
Varicose veins are the seemingly unsightly, swollen, twisted and bulging veins found on the legs.
January 9, 2015
Give Your Finances a Facelift in 2015
“Money isn't the most important thing in life, but it’s reasonably close to oxygen on the ‘gotta have it’ scale.” – Zig Zigler
December 24, 2014
Health Insurance Marketplace
Know your options, ask questions and make good decisions about your healthcare options.
December 18, 2014