Helping Kids Cope with Stress
Stress: it isn’t just for adults.
December 11, 2014
Your December Health To-Do List
How to have a healthy December
December 4, 2014
The 80-20 Rule
“The struggle you’re in today is developing the strength you need for tomorrow.” – Robert Tew
November 20, 2014
In It For The Long Run
The common theme behind recovering from an injury and training for a race is that they both take time.
November 14, 2014
Your November Health To-Do List
Get your flu shot
November 7, 2014
Strive to Stay Present
“Happiness, not in another place but this place … not for another hour, but this hour.” – Walt Whitman
October 31, 2014
National Substance Abuse Awareness Month
October is National Substance Abuse Awareness Month and a great opportunity to help spread awareness about substance abuse.
October 15, 2014
Movement Patterns and Pain
Research tells us that people who experienced extreme pain or long-lasting pain may permanently keep poor compensatory movement strategies.
October 10, 2014
You Are What You Eat
Nutritious food is the key to good health.
September 26, 2014
Concluding the Five-Gallon Jug Metaphor
Adults help developing minds track time on a clock, through history and into the future.
September 19, 2014
Exercise during Pregnancy Questions & Answers
Exercising while pregnant
September 5, 2014
The Family That Plays Together Stays Together
Playing together helps open up the lines of communication in the family.
August 22, 2014